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The Elephant's Perch Newsletter
The Elephants Perch
 
January 2008
Elephant's Perch Newsletter
January News
In This Issue
Boulder Mountain Tour
BMT Wax
Avalanche Preparedness
Upcoming Events
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We all made it through the holiday season despite the abundance of fruit cake and eggnog. Now it's time to start re-burning all of those calories and getting in shape for upcoming events like the Billy Goat Loppett and the Boulder Mountain Tour. With a solid three months left of winter we are still thinking nordic, alpine touring and snowshoeing in this winter wonderland. We invite you to come into the Elephant's Perch and check out what's in stock for Skate and Classic Nordic gear, Alpine Touring and Telemark gear and awesome winter clothing. A few things are on sale and a few things are new for the upcoming season. As always the Elephant's Perch is staying on the cutting edge of gear and clothing to ensure that you are well outfitted for your local or global adventures. Whatever your outdoor or travel needs come on by and get outfitted.
Wells Fargo Boulder Mountain Tour

wax

The Wells Fargo, Boulder Mountain Tour is just around the corner so it is time to think about your final training regiment, wax choices, what ski in your quiver you are going to use and your race day strategy. Skiing 32k, no matter what your fitness level is no laughing matter, so here are a few tips to help ensure that you have a strong finish and fun race.

Here are a few tips:

  • The week before the BMT train a little less, and definitely don't do intensity within 4 or so days ahead of time. Ski up until the race doing easy workouts and concentrate on things such as downhill technique and relaxing.
  • Concentrate on hydration for at least a couple-three days ahead of time. The morning of the race, hydrate a lot up to an hour before the start.
  • Eat a good balanced protein, carb, fat meal about 2-3 hours before race time. Get to Galena in plenty of time to allow a warm up prior to the start.
  • Start out slow, and slowly build up your pace. It's great knowing you are passing people, and not getting passed. Keep your mind thinking about doing well. Its more fun to finish strong than to be barely hanging on during the last few Kilometers.
  • Do not train on your race wax. It is mentally great to know that you have the fastest wax of the year on race day.

The Wells Fargo Boulder Mountain Tour begins with a wave start at 10:00 a.m.Saturday, February 2, 2008 at Senate Meadows, just east of Galena Lodge, 25 miles north of Ketchum , Idaho on Highway 75. Buses will transport skiers and spectators from the Hemingway School in Ketchum to the start and back again from the finish at the SNRA Headquarters. There will be no private parking available at Galena Lodge without an Official Parking Permit, Strictly Enforced. Drop-offs are allowed ¼ mile south of the lodge.

All information about the race can be found at www.bouldermountaintour.com.

BMT Race Wax at the Elephant's Perch


avyTo ensure that you are getting the best possible Boulder Mountain Tour race wax, drop your skis off at the Elephant's Perch Friday morning before the race. The Elephant's Perch wax team receives up to date waxing information from both Swix and Toko that allows them to make great BMT wax choices. The Elephant's Perch has 3 race day wax choices to choose from starting with our standard $20 wax to the high zoot $50 race day waxing system usually consisting of 3 coats starting with a Moly moving onto a High Flouro then topping off with a Cera or similar pure Flouro product.

What ever your race day goals are treat yourself and your trusty skate skis to a high-end wax so that when your wave starts at least your skis are in the best shape of their life.

Have a great BMT race!

Avalanche Preparedness



avySkiing, snow sledding or snow shoeing in the backcountry is one of the more serene and mentally therapeutic activities you can do. The quiet sounds of snow crackling under your gear, the crisp mountain air and the ice crystals in the trees are a sure way to ensure that you have a great day in the woods. With all of this natural beauty something to remember while you are exploring is the possibilities of avalanche. Mother Nature has the ability to make sure we know how small we are on this planet by loading snow on angled slopes that is just waiting for a catalyst to make it break loose. This catalyst could be you, your sled or an animal walking on a slope above you. So what can you do?

The biggest piece of advice that we can give you is to get educated. The Woodriver Valley is lucky enough to have many organizations that conduct Avalanche classes. The various classes will continue to run throughout the remainder of the winter season. Stop by the Elephant's Perch to find out when the next one is coming up or check out www.avalanche.org. This great site also gives local up to date conditions on the snow pack that you can use to make safe decisions.

The next piece of advise is to get properly geared up. Gear you ask? Of course, this is Sun Valley, you have to have gear. The essentials are the beacon, probe and shovel and inclinometer. Other pieces such as snow saws, snow science magnifying glasses, snow data books, emergency blankets and a first aid kit. The list could go on but these are the essentials.

The pick of the day for the 4 main pieces are as follows:

Beacon: Mammut Barryvox Pulse - Digital system with 3 antennas and easy to use.

Shovel: Black Diamond Deploy - One piece system that stows nicely and is very sturdy.

Probe: Black Diamond Super Tour - easy to link together and strong pointed tip.

Inclinometer: Back Country Access - easy to read and does not fall out of your gloves when in use.

Beyond these "essentials" always venture into the outdoors with a buddy or at least let someone know where you are going and when you plan on returning. Use your common sense and always assume that something will slide. Put your self in the path of least impact. The snow world is a wonderful place so get out there and enjoy yourself with the confidence of knowing you are informed and safe.

What's coming up in the valley?

  • Billy Goat Loppet - Saturday, January 26th at Billy's Bridge
  • Boulder Mountain Tour - Saturday, February 2nd at Galena Lodge
  • Film Festival/ Friends of the Avalanche Center Fundraiser - Jan 31, Feb 1 and 2 - Tickets available at the Elephant's Perch for $15
    Check out a Banff Film Festival preview:
    http://www.sawtoothavalanche.com/video/banff2008.mpg
  • Galena Snowshoe Race - Saturday, February 9th at Galena Lodge


Thanks for reading and please feel free to pass this along to your friends and collegues. When you are in and around the Sun Valley Road and East Avenue area stop by the Elephant's Perch, say hello and see what's new in outdoor gear. In the meantime think snow and be safe in the outdoors.
See you on the trails!
Bob Rosso
authored by: Mike Herlinger
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